A Message from Lorraine:

In 2005 I discovered Yoga at a local YMCA and fell in love with it!  At the same time, I met my very dear friend Cynthia Herzog and she and I practiced Yoga three times a week for years inspiring each other and we became forever friends. Eventually I decided to increase my Yoga practice to six days a week and in 2009 I felt that I needed to deepen my practice, so I took a teacher training course with my mentor Tymi Howard to become a 200 hour Registered Yoga Teacher, this journey was to deepen my mind, body and spirit connection, I Graduated January 2010 and I have since become a 500 RYT, and a Yoga for Cancer Teacher (Y4C).

In 2010 Cynthia Herzog and I created Yoga and Therapy groups in her office, we meet in small groups between 1 and 15 and split it into 2hr sessions, 1hr Yoga, 1hr Therapy. Why? Because we believe you cannot change your mind without moving your body.

Yoga has changed our lives forever, it is all about the journey, Mind, Body, Breath and Spirit. Everyone can enjoy this journey; they just need to join us and start here with Yoga!

I have studied under the guidance of many wonderful teachers:

• Jhon Tamayo owner/ teacher of Atmananda Yoga studio in New York

• David Williams Ashtanga Teacher Bryan Kest Ashtanga Power Yoga Teacher based in California

• Rolf Gates Vinyasa Yoga Teacher and Author of Meditation from the Mat

• Kathryn Budig Ashtanga based Teacher and can be seen frequently in The Yoga Journal

• Tymi Howard Previous Owner/Teacher of Guruv Yoga and Pilates Yoga Studio Lake Mary Florida (My Teacher for over 14 years)

• Tari Prinster Owner and Developer of Yoga 4 Cancer

• Any many, many, many more!

Types of yoga I teach: Hatha, Vinyasa, Yin, Restorative, Yoga for Cancer patients and survivors, Chair, Yoga Nidra, Hot, Breath Work, and Meditation. Remember Yoga, helps Connect Mind, Body, Breath and Spirit, and Consistency is the key.  

Sign up is required in advance as space is limited.  Contact us through the website or call (407) 324-9440 to confirm.

To contact me for private yoga sessions in person or Via Zoom: Please call (407) 687-4414 or email me at lorraineturneryoga@gmail.com