Intentions Yoga Group Therapy

In keeping with my belief in the power of body, mind, spirit Intention, I with my positive partner Loraine Turner are offering a unique blend of yoga, meditation and group therapy for people suffering with the challenges of chronic physical and /or emotional pain.

Lorraine and I have trained with the best teacher/mentor(s) in Central Florida and look forward to sharing our experience with you. We are combining group therapy for maximizing Intentions, setting Sankalpa’s (positive Intentions), healing Yoga practices including Hatha, Yin and Restorative Yoga and Meditation, Yoga Nidra and Breath Practices, aromatherapy and the teaching of Yogi Gurus and Spiritual Texts designed to integrate the mind, body, spirit, decrease pain and open up new pathways of healing. We have powerful Intentions to help you transform your struggles into success! We believe that each of us has the power within ourselves to heal and most powerfully face our current life challenges. Let us witness and assist you in becoming the next best expression of yourself! We will be honored to be with you on this journey!

Group Therapy Session Schedule

We currently offer two (2) Intentions yoga therapy classes:

• Monday 5:30 - 7:30 pm

• Friday 12:00-2:00pm

Sign up is necessary. Please contact us to sign up.

Group Therapy Information

Our groups are kept small (8 or 9) so that we can offer individualized attention to maximize your Intentions. We ask that each participant make a commitment to the group and themselves: Shared energy is transformative and consistency is key!

We provide mats, yoga blankets, blocks and straps and a journal for your use.

The cost for group is $150 for five, 2-hour sessions including group therapy and the yoga experience. Most insurance companies will pay for the group therapy portion - please check your insurance company for specific details.

Lorraine and I have been working with clients in these groups for years now, and have found them to be a very powerful, transformative and life changing experience. We continue to be inspired by the personal work of our clients and are humbled to be able to be part of the journey! We hope to be able to share in your Intentions soon!

Namaste, Om shanti, shanti shanti.................

Cindy & Lorraine