Welcome and Namaste!
I am Cynthia Herzog, Founder and Clinical Director of Vista EAP and Intentions Yoga.
I offer a comprehensive set of Mental Health Therapies for Individuals, Couples, Families, and Workplaces in the Central Florida region:
Psychotherapy
Employee Assistance Programs
Management Consulting & Training
Trauma Debriefing & Counseling
Mind/Body Yoga Therapy
If you want a problem-solving, interactive, spiritual approach to every-day life stress, relationship issues, addiction problems or significant emotional or physical traumas, I would be honored to assist you.
Since 1989, I have committed myself to clinical practice in Lake Mary, Florida. I specialize in Mental Health Therapy, Addictions (Internationally Certified Drug and Alcohol Counselor, ICADC, 1988), Trauma (Critical Incident/Trauma Specialist, CISD, 1994), and Employee Assistance Programs (CEAP, 1988). I am also a Qualified Supervisor for therapists in Florida.
I have continued to grow my practice and therapeutic approaches. In the last five (5) years, I have trained in EMDR - a powerful and rapid trauma desensitization method (EMDR, 2010). I have also completed certifications in Mind/Body Yoga (Yoga Fit, 2010), 500 e-RYT 2017.
Psychotherapy
I firmly believe each person has the right to a non-judgmental, positive space to start where 'they are', so that they may find awareness, acceptance, and resolution to life's most challenging problems.
Yoga Therapy
Each of us has the power within ourselves to heal and most powerfully face our current life challenges. Let us witness and assist you in becoming the next best expression of yourself!
Vista EAP
As the founder of Vista EAP, I have been heavily involved in supporting workplaces in Central Florida for years through: Employee Assistance Programs, Management Trainings, and Trauma Debriefings.
COVID-19 Update:
During these challenging, difficult and ever changing times our therapy, our self care and yoga practices are more important than ever. The emergence of Covid-19 has placed extraordinary stress on all of us and many of us were already under tremendous stress. Staying connected is vital for our mental, emotional and spiritual health.
Video & Phone Therapy Sessions
To that end, I am offering Face Time, Zoom, and phone therapy sessions for existing and new clients. These sessions are HIPPA compliant (your health information and privacy are still of the upmost concern). Insurance and/or EAP benefits will apply just as before. I will be in my home office (secure and private) and/or my work office location. All you need is a safe and private place so that we can continue to connect. Many insurance companies are waving co pays and virtual sessions can be discounted during this time.
Virtual Yoga Group Therapy
I offer Yoga Group Therapy with my partner Lorraine Turner through Zoom meeting. These are an opportunity to connect with others and have a yoga practice in your own home. The cost is 16$ for the two hour sessions.
Virtual Yoga
I also offer virtual yoga through Guruv Yoga on Monday evenings at 7:15pm. The cost is $8 per class and accessible anywhere.
My heart and thoughts and prayers are with us all through this time. We are connected in our 'shared vulnerability' and will remain strong if we honor our social solidarity!
A mantra for you: